Eating healthy is a traditional New Year’s goal

It’s 2018, and with the new year comes resolutions.

For many people, those goals include eating healthier and exercising more.

Those goals can seem daunting.

The key, experts say, is to break them down into small steps that can more easily be achieved.

To help you eat healthier, aim to add a serving or two of vegetables to your diet each day.

Replace a high-calorie snack with a healthier one, perhaps one with protein to help keep you satisfied longer. Add a serving of a high-fiber food to your diet.